The health of men's reproductive system and sexual function is very sensitive to the effects of negative factors.Medium diseases, adverse effects of the environment, drink alcohol, long-term medicine and other reasons can cause deterioration in potential.One of them is a fed diet that is wrong.
If a man is concerned about the deterioration of an erection, you should not immediately try to correct the situation with drugs.It is enough to make a diet and lifestyle.Imagine what products are useful for potential and not to break problems in sexual life.
The effect on the male power of the diet
What does a person eat, and in this sense, a person's potential is not an exception.To protect the health of the authorities of the reproductive system, the stable synthesis of men's sex hormones need to eat properly.
Diet must be designed in such a way to ensure regular adoption of all combinations necessary for the body.
First of all, a person needs a person's protein to protect a fixed erection and reproductive function.In addition to the protein component, the daily diet, vegetables and vegetables, should include complex carbohydrates.Vitamin A, C, E and Group B Group B, Zinc, selenium, amino acids are very necessary for the body.
Properly organized nutrition only does not include the diest of the necessary items, but also in accordance with certain rules for the disability and dissemination of food.
To ensure the maximum benefits of the diet you must follow the following recommendations:
- It is impossible to break, it causes obesity, and therefore has a negative impact on the overall health of their health, provokes the development of various diseases;
- Managing the beverage mode (1.8-2 liters per day), in a serious moisture losses (in summer, in summer, while visiting the steam room) should be regulated when visiting the steam room);
- It is impossible to drink during meals, it causes deterioration to digest, that is, it reduces the benefits of consumed products (drinking 30-40 minutes after dinner);
- The product will remain in less intense and long-term development, more useful features;
- You need to eat natural simple food, avoid finished products (protective ingredients, delicious additives, flavorings);
- You must follow the schedule and cooking mode: The small amount of time should be at the same time after small breaks of time.
A healthy person's diet
A properly balanced diet is important for a man who wants to avoid inexperienced.Its foundation should be a protein that is necessary to build a molecule of a male hormone testosterone.
High level testosterone is the key to excellent potential.Therefore, a person's daily diet, meat, eggs, dairy products, fish should be available.
Most proteins have seafood, which are necessary for men's health and other combinations.These must participate in a diet at least 2-3 times a week.
For the fixed secretion of the testosterone, protein of animal origin is necessary, so the meat is the basis of a healthy person's diet.
To keep potential, you need to properly approach the choice of meat products.Today, most manufacturers grow cattle by adding hormonal medications for food.Because animals quickly gain a mass, it earns, but such manufacturers do not think about consumers in general.
It is destructive to use so much meat for the man's potential, because the main part of the hormones there are estrogens and similar substances.Therefore, if a man cares for his health and wants to protect the power of the male, the quality of the meat consumed should focus.
The most preferred dietary assorted meat range is low fat.It is calves, beef cutting, rabbit, lambs, as well as bird.Meat should be prepared in fine methods, for example, cook or off.
Sea fish contain many combinations needed for the steady operation of the reproductive system.Men's most useful trout, salmon, halibus, perch.
Seafood is also rich in trace elements, vitamins, fatty acids.A male should use shrimp, oysters, calamar, mussels.
Eggs can be consumed, but the most useful in the point of view of BILDURC.
In addition to the protein component, a fixed testosterone must be vegetables, herbs and fruits every day to maintain the erectile function on the table.
Especially useful for men:
- Green vegetables (spinach, arugula, celery);
- Cabbage (white, broccoli, color, Brussels), Shalgam;
- Nightshade (tomatoes, eggplant);
- Pumpkin, Zucchini;
- avocado;
- pear;
- citrus;
- Plum;
- grenade;
- Raspberry;
- cherries.
If possible, it is recommended that vegetables are consumed in raw forms or subject to minimal heat treatment.Rough plant fibers, fiber, have a useful effect on intestinal mobility.The good engine activity of the gastrointestinal tract improves blood circulation in the pelvis, ie helps the bodies of reproduction.
Income, nuts, pumpkin seeds are extraordinarily beneficial for potential.You must be in a diet of a person who wants to be sexually active for many years.
These products have a large amount of zinc, selens, vitamins, folic acid, other items needed for potential.
Drinks that increase erection
Not only products consumed, but also drinks can help strengthen.
The most useful for men:
- Koumiss (stimulates blood circulation, has a comfortable effect);
- Pomegranate juice (blood formation is needed to maintain the function of the blood and improve the circulation of blood);
- Celery and parsley water (have the ability to strengthen sexual charm, improve erectile function);
- Ginger tea, ginger stem and honey, stimulates blood circulation, activates the work of the bodies of the reproductive system).
Andrologist warns: Taste supplements and finished food - danger to potential
The use of some products and beverages is very harmful to the potential and should be known to limit or remove it completely from the diet.
No matter how healthy foods, if there are products that are invested in a diet, it will have little impact from proper nutrition.
Food supplements
First of all, you must restrict the consumption of natural food supplements - salt and sugar.These substances are added to various dishes, drinks, sweets and crops from an antique period, but they are far from harmless.Of course, salt and sugar are not toxic, but their consumption should not harm the body and especially the body.
Sugar is added to improve taste in tea or coffee, cooking, producing sauces, ice cream, traffic juices, juices.Excessive sugar consumption causes insulin and cortisol production.
The surplus of these hormones has a negative impact on androgens, especially testosterone.Therefore, it is necessary to significantly limit sugar to the body.
It is better to buy glucose, honey, fruit, berries with energy sources.
This sugar should be remembered in many products, so you must be familiar with the composition specified in the product label before purchasing.It's not just for sweets, carbonated drinks (sugar content really terrible), sweets, ice cream and bread.Sugar sauces are used in the production of mayonnaise, protection.
Salt men love very much, this is due to some features of the body.However, the excess of the permitted salt ratio (4 grams per day) has a negative impact on the activities of the blood circulation system.This is due to the property of sodium chloride to keep moisture in the body.
An excessive salt in the diet causes a blood circulation and increased pressure.This, in turn, blocking the production of testosterone and has a negative impact on the erectile function.
Ready-made food
Today, cooking, a fast-growing industry.This is due to the fact that the cooking is a long work and not obeying everyone.The finished food is easier to buy, just the rest of the rest to warm up.
The semi-finished products have become an integral part of the diet of people living in the settlements of canned food, fast food, more or less.And this fact is directly related to the increase in the number of people suffering from impossible.
The fact is that the "quick meal" is used in different taste and aromatic add-ons, transfections, a lot of sugar and salt.There are no benefits in semi-barred products and fast food, but there are many harmful synthetic compounds.In addition, networking-enhancing companies are used to cook meat with hormones, used for vegetables and vegetables grown in chemical fertilizers.This is due to the fact that such products are cheaper than the natural ones.
Other harmful products and drinks for potential
To reduce the risk of impossibility, a person should limit the use of 1-2 cups of coffee a day.Moreover, there should be surrogates, not "alleged" with a natural coffee and a noble drink.
The fact that caffeine is stimulating the production of hormones of adrenaline and cortisol stress, which is testosterone antagonists.You must also limit the use of the dishes and products from caffeine.
Potential and alcohol digging.Many men believe that alcohol excites the desires and increases sexual appeal.This is really the case, if it really consumes a very small amount of alcohol.If you drink a drink regularly, this is a significant weakening of the potential.
Ethanol is a poison that destroys all organs and systems, so you have to drink it in the evopic dose or you should completely leave this stimulator.Long-term alcohol consumption causes deterioration in a negative impact on the erectile function in the heart and blood vessels, not exceeding the norms.
Violation of the liver function, endocrine system causes changes in the hormonal background: the secretion of the testosterone is hindered.
Also, especially animals of fats, especially animals of animal origin, fish and meat, margarine, soybeans, especially for good potential.
Fast-in-laws
One person can hit his partner with a male force, but there are no special problems in the potential, and the aphrodisiacs will end.Thus, the goddess of love and beauty, the aphrodite call items that increase sexual desire and sexual activity.From ancient times, people get acquainted with the products that increase the ability to make sensitive tastes.
The first in the list of aphrodisia is seafood.The main men's hormone testosterone is rich in numerous fatty acids, selenium, zinc, which are very necessary for intensive production.
For a long time, feministics knew that he was before this date before eating oyster.Today, these sea fruffy are very expensive, at the same time, mussels, both mussels, shrimp, shrimp, squid will help strengthen confidence in male abilities.
Sea fish are also known as a good aphrodisiac.All kinds of men are recommended to consume cold fish fish, but especially useful, evaporated or boiled.
Another useful product is chocolate to increase male power.The use of natural bitter chocolate without additions helps develop the hormones of pleasures, increases sexual charm and increases endurance.
Experts advise to use ginger to increase the male force.This root has a unique chemical composition that increases blood circulation throughout the body.
It takes a good blood circulation to protect erectile function.The work of the sexual glands is activated, which contributes to the intensive secretion of male hormones.Ginger, pronunciation has a taste, can be added as a piquant spice for meat and vegetable dishes, but also to prepare a healthy and delicious drink.
The hazelnuts will also help to be filled with sexual energy.They must be consumed daily for the stable functioning of the reproductive system.
Hazelnut contains a large amount of substance that is useful for potential, so a person is useful for a handful of food before a date.
Hazelnuts belong to potential allergic products and should be used with caution.In addition, they have a high nutritional value, so you should not overcome it: the palms a day are enough to provide the man's body with the necessary combinations.
The most useful ones for the protection of male power are cedar and nuts.
Another way to strengthen sexual desire and strengthen male power is to use the date of the dishes that spices are added.The most useful in this topic is the Cardamon, Mint, Anis, Darchor.Different herbs also have a good effect, the help of parsley and celery helps especially well.
A love history of a love history, fragrant seafood with lemon juice, low-friendly parts of the low-protadio, avocados, fresh vegetables, fruits and nuts.
It is not always, the problems of a person in the sex, can only be solved through a change in lifestyle and food behavior.The reproductive system needs a balanced diet for the steady operation, provides the body with all the necessary ingredients.