How to increase potency in a man after 60 years - means and methods

In active reproductive age, the body of men produces the "helper" hormone inhibin B. Its role is to stimulate sperm growth. It works in tandem with follicle stimulating hormone (FSH) and luteinizing hormone (LH). Over the years, the production of inhibin B decreases and may disappear completely after menopause.

To compensate, the level of FSH and LH hormones increases. As a result, the background of men changes. During youth, dihydrotestosterone dominates in their blood - the most active testosterone in terms of the desire and ability to procreate. An age-related decline in inhibin B synthesis emphasizes the decline in testosterone production. And more slowly it begins to turn into a more "active" form, and therefore the potential disappears.

Increased potency in men after the age of 60

It is impossible to predict the effectiveness of measures to stimulate libido in men over 60 years of age. Here, the increase in desire will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age - not "passport age".

However, in most cases, the prognosis for increasing male potential is favorable. In any case, if we talk about patients over 60 without "aggravating" diagnoses - prostatitis, adenoma, interventions on the genitals, childhood developmental disorders (cryptorchism, hydrocele), atherosclerosis over the 2nd stage.

Narcotics

Increasing potency in men after the age of 60 primarily requires increasing the level of active testosterone (as most doctors say). It is true that after stopping hormonal drugs, the results obtained with their help also disappear. Moreover, an excess of sex hormones in the blood of postmenopausal men is fraught with heart attack, stroke or cancer of one of the producing endocrine glands (prostate, testicles, adrenal glands).

Testosterone enanthate is the most popular steroid agent for enhancing potency. It is produced in a solution for intramuscular injection, which is used in a dose of 50 mg once every 14 days. A regimen of 200 mg per month is also possible, but is more often used for men under 60 years of age. Other inexpensive and accessible solutions include:

• antispasmodics. The only condition is the need to inject directly into the tissues of the penis half an hour before intercourse. The idea is that it relaxes the blood vessels supplying the penis and promotes erection;
• adrenergic blockers. It causes relaxation of peripheral blood vessels. They drink 2-2. 5 milligrams three times a day with food;
• drugs for depression—including dapoxetine—are often added to generics. It is recommended to use a dose of 30 mg once a day, one or three hours before sexual intercourse. The substance Trazodone has the ability to artificially increase the level of free serotonin and prolong awakening with an erection (0. 15 grams per day, but in 2 doses, where the main part is drunk before going to bed, and only 1/3 in the morning).

Do not forget about the "classics of the genre" in the form of sildenafil or tadalafil. Regardless of the reasons for its decrease, they can increase potential at any age, but temporarily!!!

Compared to pharmaceutical products, herbal remedies have fewer side effects and are better combined with alcohol, without which no romantic date is complete. Their list includes:

• A natural remedy in drops of aphrodisiacs and potential stimulants discovered by healers of different countries. They contain the famous fenugreek, African ginkgo biloba fruits, Peruvian poppy and Chinese ginseng. May be combined with alcohol. The medicine is dripped 7-8 drops under the tongue in the morning and evening, washed down with any drink of your choice. The general course of potentiation lasts from several weeks to a month;
• Preparation of tablets based on allotriphalin. Contains extracts of damiana, wheat germ, poria coconut, dwarf lily and sarsaparilla. Take 1 tablet or 2 capsules a day after meals for 30 days. A single dose of a double dose allows to increase the potency after 15-20 minutes;
• Product in capsules to increase potency with extremely diverse ingredients. Non-herbal components include deer antlers, propolis and cedar resin. To increase potency, the herbal part of the drug is represented by lovage, nettle, orchis, zhgun root (fruit), guarana, tribulus and red root. Men over 60 years old are recommended to take 1 capsule in the morning and in the evening 5-7 days in a row. Then it is better to take a break for a week and repeat.

Folk treatment

The differences between the use of dietary supplements prepared by pharmacists and alternative medicine lie in the exact selection of certain components. In this case, science took a number of findings from healers. Only healers are more inclined to rely on words than doctors. adaptogens.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune defense (potentially improves as a side effect). Official medicine considers the effect of such drugs to be very unpredictable, but folk medicine completely trusts them.

1. Echinacea purpurea. 50 g of its root is mixed with 20 g of Echinops seeds and 60 g of jarutka. Beat everything together with a pestle or grind in a blender, pour 1 tbsp. l. as a result, the main 250 ml of vodka. Cover with soil and leave in a dark, warm corner for several weeks, shaking occasionally. After the infusion, the product is filtered and drunk: 10 drops are diluted in water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelion and nettle can also improve potency. To prepare an elixir from them, 50 g of parsley roots are well washed and crushed, mixed with 100 g of young nettle and ginger leaves. This "salad" can be seasoned with vegetable oil and vinegar, and you can add a moderate amount of salt. You need to eat 250-300 g per day, in any number of doses, for up to 2 weeks. After that, it is advisable to take a short break.
3. Spurge. Its root is chopped, 10 g is separated and brewed for a week in 0. 5 liters of vodka. Strain the raw material through a strainer and use a teaspoon (pre-dissolved in water) in the morning, lunch and evening to increase desire. The total course is 14 days.

Other methods and tips

There is always an alternative to using natural, synthetic, hormonal and any other means to increase potency. Physiotherapy procedures do not lose their relevance and effectiveness at the age of 20 or 60, and there are no contraindications, except in acute cases when urgent care is required. The body of older men responds to physiotherapy faster than that of young men, and their positive changes are more noticeable.

1. Physical exercise. Activity is useful at any age, but its effect is better felt in old age when the processes in the body slow down. The most useful gymnastic exercises to normalize erectile function are: squats (if you can't do regular ones, at least from your knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic options (tail, tuina, etc. ) are suitable. At an age when pelvic congestion develops due to aging joints and muscles, you should visit a masseur at least once a week. This will improve general health, increase the desire to have sex, and also restore the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of all types of leeches, including medical ones, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them thins the blood, helps to restore erection and prevent cardiovascular complications during sexual intercourse. Self-treatment of leeches is difficult and harmful - this should be done only in the presence of a hirudotherapist.

Symptoms of prostatitis after 60 years are typical for all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to complications in the urinary system. In addition, it reduces libido and worsens hormonal levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore potency after 60 and keep it:

1. It is advisable to consult a qualified sexologist regularly. The specialist will determine the causes of potential weakening or the risk of it and will tell what measures to take to eliminate the problem.
2. Have regular sex. Abstinence negatively affects the potency of any man, especially the elderly. However, do not abuse promiscuous relationships, otherwise there is a risk of other problems.
3. Add more movement to your life, do sports. You will do any physical activity you want.
4. Do not overwork, do not allow yourself to be overworked often. Get more rest.
5. Limit the use of alcohol and tobacco, or better yet, give them up completely.
6. Control your excess weight.
7. Eat right. Reduce the intake of sweet, fatty and salty foods. This not only causes potency problems but also many other ailments.
8. Follow a sleep schedule. Try to sleep at the same time and get enough sleep.

Proper nutrition

Rebuilding capacity after 60 years is a very difficult task. A proper diet and consumption of a number of healthy foods will help a man in this matter, for example:

• eggs;
• garlic;
• beans and peas;
• chocolate;
• honey;
• sea products;
• nuts.

Medicines

Unfortunately, a man cannot always solve the problem of impotence by changing his lifestyle, diet and exercise. In some cases, only the use of special drugs will help, because now they are presented in a large variety. There are various effective potential stimulants. They come in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gels;
• sprays.

Medicines increase sensitivity and improve blood flow in the penis, but unfortunately most of their effects are temporary. The drug will not eliminate the cause of impotence, but in some cases it will help to increase it. There are several types of drugs:

1. Hormonal. Activate the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. An alternative. Natural homeopathic and herbal remedies to enhance erection.

Creams and gels

This type of medicine has the following advantages:

• they can be used not only for treatment, but also as prevention;
• has a fast effect;
• moisturizes the dermis;
• increase a man's endurance and, as a result, the duration of sexual intercourse;
• strengthen erection, dilate blood vessels;
• slightly increase the size of the penis;
• increase excitement;
• do not adversely affect the condition and work of internal organs.

A list of gels and creams that can be used to increase potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A fast-acting drug that provides a long-lasting erection. It has a vasodilating effect. It is available in the form of cream and ointment.
4. Gel that stimulates blood flow to the cavernous body of the penis. It increases the size of the organ and causes a quick erection.
5. A spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils applied immediately before sexual intercourse. Increases its duration.

Injections

According to the reviews of most men suffering from impotence, the most effective drugs are in the form of injections. At this time, it is inserted directly into the penis.

There are many drugs that improve erection. A man should choose them individually. To do this, it is recommended to consult a qualified doctor who will determine the cause of impotence and suggest the best treatment methods. When choosing a drug, it is necessary to take into account the age, characteristics of the body and the lifestyle led by the man. Always read the list of contraindications and take the medicine as indicated in the instructions.

Exercises

Potency begins to decline at the age of 60. The speed of initiation and hardness of erection decreases. However, there are special complexes against impotence for men of all ages. They can be applied both as prevention and treatment. In most of them, the coccygeal-pubic muscle works, the strength of which determines the durability of the erection. This happens due to the increase in blood flow in the penile area with its growth and filling with a larger volume of blood. It is worth noting such common exercises that are included in the exercise regime almost every morning and are familiar to all men from childhood:

• marching in place with high knees;
• pelvic rotation;
• standing on the "bridge";
• to squat.

There are also a series of special yogic asanas and a highly effective Kegel exercise: to perform this during urination, a man must tense the PC muscle, which stops the flow. You can do this every time you go to the toilet. This is one of the most popular and recommended exercises for healthy potency by doctors.

Folk treatment

Potency can be restored at the age of 60. For this, there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger root. Now it is widely used and sold in any grocery store. It can be chopped and brewed with tea. It contains many vitamins and, in addition to potency, has a positive effect on the functioning of the whole body, as well as strengthens the immune system.
2. Ginseng root tincture. It is necessary to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink one glass a day. Proponents of traditional medicine claim that once impotence is treated with the help of ginseng, it will never return.
3. Celery. It can be raw, juiced and mixed with other juices.
4. walnutYou can mix it with dried fruits and drink it with kefir several times a day. In addition to the benefits for male potency, this is an incredibly healthy and tasty mixture in itself.
5. Honey with hazelnuts. Any type can be used. Take one spoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

Increasing potency in men over 60 is an actual problem. Only a person who pays attention to health throughout his life can maintain his tone and sexual power, but such people are very few. It should be noted that increasing potency in men after the age of 60 requires a lot of effort, but it is more than possible.

With age, any person begins to gradually lose the basic functions of life. Very often, after the age of 55-60, in addition to the problems that arise in the body and diseases, the sex life gradually disappears. In women, menopause begins with all the accompanying phenomena, the desire decreases, and in men, there are interruptions in erectile function. Many people struggle with disorders that negatively affect sexual performance.

Women usually tolerate the beginning of a decrease in sexual function more easily, many prefer to stop having sex altogether. In men, according to socio-cultural stereotypes, a natural weakness in this area can lead to great self-doubt, fear and depression. Therefore, upon reaching retirement age, representatives of the strong half of humanity begin to actively fight to preserve and stimulate potential through various means. Medicines and folk remedies are used, as well as diet and physical activity.

Diagnose and treat potential age-related problems

If a man's potency begins to weaken at the age of 60, if permanent problems with erection and ejaculation arise and this causes concern, you should consult a doctor.

Even if an elderly person is quite satisfied with the decrease in sexual function, it is necessary to periodically examine the genitourinary system. This is necessary due to the high risk of inflammation or prostate adenoma in men of retirement age.

The main factors in the development of erectile dysfunction before the age of 50 are psychological problems and an unhealthy lifestyle, as well as sexually transmitted diseases. In adulthood, cardiovascular diseases, inflammation and prostate adenomas are in the first place. The blood supply to the pelvic organs deteriorates, the walls of the vessels become more fragile, and the sensitivity to urethritis increases. Often, future problems with potency can be predicted by problems with urination.

During the examination, the doctor collects the most complete medical history, reveals the presence of chronic or previously suffered diseases of the genitourinary system and spinal injuries, as well as previous surgical operations. It is important to determine whether the patient has a hormonal imbalance and, if so, what exactly causes it. It is imperative to ask the patient about his psychological state and current stress factors. Often the medical history and current symptoms are enough to prompt the necessary tests.

Diagnostic procedures must include the following:

• rectal digital examination of the prostate to detect pain, inflammation and pathological enlargement;
• general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels;
• ultrasound examination of vessels and arteries in the pelvic region, as well as organs of the genitourinary system, to detect vascular pathologies and possible neoplasms;
• analysis of hormone levels, for example, testosterone, prolactin, specific prostatic antigen, etc. ;
• if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to go through several sessions to deal with the neuroses affecting the potency.

In older men, diagnosis most often reveals problems related to the cardiovascular system and developing prostate diseases. The struggle to preserve sexual function should be focused primarily on eliminating the main physical pathologies that prevent the normal functioning of the erectile mechanism. But you should not think that after 60 years, as a result of treatment, the potential rises to the level of a man in youth.

The natural decline of the gonads cannot be reversed, it can only be temporarily slowed down.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency and maintain a harmonious, full-fledged sex life at the age of 60. They mostly rely on herbal preparations and eating certain foods that help stimulate sexual function. But before running to the pharmacy for tinctures and preparing decoctions, you should definitely consult your doctor and test for allergic reactions. This will help prevent unpleasant health consequences.

The most common herbal preparations and preparations recommended for potential stimulation are:

• alcoholic tinctures of ginseng or eleutherococcus - have a general strengthening effect, have a positive effect on the nervous system, adapt to the sleep and rest regime, increase immunity and body defense, help to eliminate fatigue and drowsiness;
• herbs with anti-inflammatory effects will help fight prostate diseases and urethritis, which are the main causes of potential problems in old age;
• People use hemp, hemp seeds, wine, parsley, dubrovnik, rowan, hips, etc. as irritants and aphrodisiacs. they recommend using decoctions. But it is necessary to discuss their use with a doctor so as not to harm yourself;
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer horns), musk deer flow or eating the genitals of large animals. There is no clinical evidence of the effectiveness of such folk remedies, and their supposedly magical effect is based on primitive beliefs.

To maintain and stimulate potency, it is recommended to follow a diet, avoid fatty and fried foods, abuse of high-carbohydrate foods, and generous dressing with mayonnaise. This will help lower blood sugar and cholesterol to normal levels and help you lose weight if necessary. Diabetic patients, men suffering from obesity and cardiovascular diseases should especially follow the diet. It is recommended to drink special vitamin complexes and dietary supplements.

An elderly man should eat properly and calculate his diet depending on physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need for consumed substances, large amounts of protein and carbohydrates decreases. It is recommended to limit or eliminate fatty meat from your diet and replace it with fish, such as trout. You need to get enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency

In order to maintain libido and erectile function as long as possible, it is necessary to follow a physical activity regime, in addition to diet and avoiding harmful substances. You should do sports as much as you can and with your strength, do not overload yourself with exercises, especially if you are not used to them. A minimum set of exercises can be recommended by your doctor or any professional trainer. To stimulate blood circulation in the pelvic organs, the lower part of the body should be loaded first.

In addition to aerobic exercise, walking or running, you should do strength training at an individual pace under the guidance of an experienced trainer. If you've never lifted a barbell before, don't rush into lifting heavy weights. You can start slowly and gradually. With age, muscle mass is increasingly replaced by fat mass, it is necessary to maintain muscle mass to support a fast metabolism and sufficient testosterone production.

It is worth making your sex life more moderate, but regular, because intervals between sexual acts of more than a few months contribute to a decrease in the activity of the glands. And they decrease with age and stop working. But you can not rush into amorous adventures and try to set records, it is full of rapid overwork, accidents and failures in bed. If a man has complexes about age-related decline in libido, he should talk about it confidentially with his partner.