It is important for everyone to have good sexual health. Men attach great importance to this factor, as the ability of the body to engage in sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems in their sex life, they become insecure and angry.
What is potential?
Male potential is the ability of the male body to engage in sexual intercourse, which will bring pleasure to both sexual partners. A fulfilling sex life is important for a man's development. Many people equate the word "potential" with the term "erection". However, potency is not only affected by erection. Attraction to the opposite sex, quality and duration of intercourse are important for a good sex life.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male cold.
Factors affecting male potency
Problems with potency can indicate stress, psychological problems or health problems in men.
In addition, the following factors have a negative effect on male strength:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- overweight;
- some medications;
- excessive physical activity or its absence;
- relationship with a partner.
With age, a man's sexual power changes. In men aged 60 and older, potency often deteriorates, which is due to a decrease in testosterone production, atherosclerotic vascular changes and diseases of the endocrine system.
At this age, many men suffer from prostatitis due to their sedentary lifestyle. Decreased potency with prostatitis is quite common.
Some men show poor potential even at a young age. A young man has a potential problem due to an unhealthy lifestyle, pelvic inflammatory disease and excessive alcohol consumption. Various hormonal disorders can slow blood flow to the penis.
Chronic diseases as a cause
The causes of decreased potency are often chronic diseases. Prostatitis and its lack of treatment can eventually lead to impotence. Varicocele disease does not directly affect the potency. However, complications arising from this disease, pain, stress and anxiety caused by the course of the disease can reduce a man's sexual power.
With hypertension, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of men suffering from hypertension feel weakness in the penis during sex.
In the process of treating hypertension, drugs that reduce the potential are prescribed. Chronic thyroid disease and diabetes also reduce libido.
How to prevent impotence?
In order to prevent impotence, it is important to monitor a man's health and nutrition:
- Give up bad habits.
- Review your diet. Include healthy foods with vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meat and fish, nuts and cereals.
- Do more exercise.
- Have a regular sex life.
- Get rid of constant stress and worries.
Checking and adjusting the potential
The doctor performs the potential test in several ways:
- Biothesiometry. Determines the sensitivity of the head of the penis using a vibrating device.
- Pharmacodopplerography of the veins of the penis. It consists of measuring the blood flow in the veins of the penis using certain medicinal substances.
- Blood tests. They help determine the level of the testosterone hormone, determine cholesterol and check for diabetes.
- Blood test for PSA level. A high level of prostate-specific antigen can indicate the presence of prostatitis and prostate adenoma.
How to maintain potency?
To maintain potency for a long time, it is important to take care of your health from a young age. At any age, healthy sleep, proper nutrition and exercise will have a beneficial effect not only on sex, but also on the rest of the systems of a man's body. If you experience any illness, consult a doctor immediately.
Ways to restore potency
What is needed for a good potential? Medicines and folk remedies are used to increase potency in men. For a good potential, the psychological factor and the situation in the family are also given great importance. During treatment, it is important to provide moral support to a man and relieve him of unnecessary stress.
Medicines
Medicines are prescribed by a doctor and must be taken strictly according to his recommendations. Such means normalize the work of blood vessels, restore male strength and stimulate erection.
In addition to drugs, the doctor can prescribe a gel, ointment or injection.
Folk remedies: how to increase potency at home?
In the initial stages of problems with male potency, traditional medicine is used together with preventive measures.
The most effective folk methods for the treatment of impotence are:
- Decoction of Hypericum.
- Decoction of hop cones.
- Grated walnut with honey.
- Hawthorn and sage decoction.
A set of physical exercises
Physical exercises that improve blood circulation in the pelvic organs will help to increase a man's potential naturally. A few sessions per month will definitely not have a quality effect, systematic training is important. Yoga classes increase potency because they not only affect one's organs and muscles, but also relieve stress and nervousness.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull your legs toward your hips. On exhalation, the bent legs are spread to the side and brought back.
- "The tree". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squat down. It reduces blood stagnation and has a positive effect on the prostate gland.
The result
Good potential depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on the strength of a man in bed. If the problem still appears, do not delay going to the doctor. Complex treatment will effectively restore potential and restore self-confidence.